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Friday, 11 September 2015
Today's Food For Thought - A Must Read

Ok this one right here is for You, yes You.
Let the procrastination stop right NOW, I mean as soon as you are done reading. Get on with it right away, whether it's a project, a phone call, a journey, an apology, show of gratitude, an investment, a start up, quitting that job, putting a ring on it, drawing up a business proposal, a company registration, ending that pathetic relationship/friendship, accepting Jesus as your Lord and Saviour.
Whatever you have been putting off for sooooo long.
Now is the time to do it.
No more carryover
Just do it
Say no to Procastination
tomorrow may be too late
delay is dangerous
one year from now
You would be glad you started TODAY
Credit - Itoodo
Manchester City’s Iheanacho Wants More Playing Time

Kelechi Iheanacho has said he wishes for more English Premier League action as he looks forward to be part of action for Manchester City this weekend at Crystal Palace.
Having made his senior debut for City against Watford ahead of the international break, Iheanacho has said he’s definitely hungry for more senior match minutes in the future having now tasted life in the Premier League. “It’s been going great, I have been training with the first-team and the guys have been great with me and I`m really enjoying it,” Iheanacho told his club’s official website. “It was a great feeling to make my debut against Watford.
I was hoping to come on – the manager introduced me and I was very happy to come on. “I am hoping for more Premier League minutes – I have to work hard in training and then hopefully the manager will introduce me again so I can show what I can do,” he said.
The FIFA U17 World Cup champion in 2013 said he is looking forward to be involved against Crystal Palace who he said will be tough. “Crystal Palace have had a really good start so it will not be an easy game.
They`re doing great, they`re all doing their jobs and there`s always a great atmosphere at Selhurst Park – it will be hard but I think we can win,” he said.
He admitted he has learnt a lot training with more experienced players. “David Silva is a great player, a top player – high level with a lot of experience.
He`s had an unbelievable start but that`s no surprise to anyone – we all know what a good player he is and it`s good for me as a striker to have someone like that in the team,” he said. “I`m learning new things every day in training – it`s been a dream come true playing with these players.
With Sergio, Yaya, David and Sami – it can only improve you as a player to play with these guys.”
Thursday, 10 September 2015
UNICAL Prof Suspended Over Alleged Rape Of Student

The Dean, Faculty of Law, University of Calabar, Prof. Cyril Ndifon, accused of sexually assaulting a 20-year-old 400-level student in his office was yesterday suspended by the panel instituted by the school’s Vice Chancellor, Professor Ivara Esu.
Professor Ndifon, who is the first professor of Law from Cross River State, was briefly arrested and detained by the police and later released on Wednesday before he was suspended yesterday evening by the panel set up to investigate him.
The professor was accused by mother of the victim, Mrs. Irene Akpan, in a letter sent to the university, alleging that the incident happened between 3 and 5pm on August 29 at the dean’s private office on the top floor of the faculty building.
According to the lady, Professor Ndifon forcibly had sex with her daughter after a fierce struggle. The school authorities confirmed receipt of complaints from the victim, while the police also affirmed it but was quick to add that the matter was undergoing thorough investigation.
Narrating her daughter’s ordeal, Mrs Akpan explained that the dean had set a one-hour test for the students on that Saturday, assigning two lecturers to carry out the supervision.
She alleged that 20 minutes to the end of allotted time, Ndifon entered the hall and ordered the students to stop writing.
She said while the students were preparing to submit their answer sheets, Ndifon approached her daughter, tore her answer sheet and left the shreds on the seat.
Mrs. Akpan said: “He walked straight to my daughter’s desk, collected the script and tore it. He left the torn script on her seat, so the girl collected the pieces and put them in her bag. According to her, you will still have to pass through the faculty before leaving the building.
“She said as they were leaving, the dean accosted her again and asked if she still had the shredded script, she said yes. He instructed her to follow him to the general dean’s office to recopy the answers on another plain sheet, which she did.”
“The unsuspecting girl followed him to the general office where two people were, including the dean’s secretary. The office of the dean is on the first floor of the building, according to my daughter.
“She said while writing in that office, the dean who had earlier gone out, came in again and instructed her to follow him to his private office on the second floor so that she could comfortably use the table.”
The victim’s mother said five minutes after getting to his private office, the dean locked the door, concealed the key and started making advances, adding that they struggled but Ndifon subdued her and had sex with the girl.
She said her daughter was later taken to Airport Police Station, along IBB Way in Calabar, where she gave statement and also had medical examinations at the police clinic.
The Public Relations Officer of the university, Mr. Effiong Eyo, said the institution was seriously looking into the matter.
“A panel has been set up to look into the matter. The authorities are looking seriously into it,” Eyo said.
Also, the state Police Public Relations Officer, Mr. Hogan Bassey, said the command was investigating the case.
He said: “The case of rape or sexual assault requires discreet investigation and we have to handle it with care.”
From Vanguard..
Halima Abubaka - 5 Positive Ways To Start Your Day

You know me, whenever i see something interesting, especially when i know you could benefit from it, i share it with you guys.
Nollywood Actress Halima, posted this today on her Instagram page, hope you find it interesting.
1. When you wake up in the morning, take a few minutes to check-in (go within). Take a few deep breaths and find something that you're grateful for (your children, partner, your health, the warm bed you are in, nature outside your window). Take this time to be thankful for all that you have in your life instead of wasting your energy on thinking about what you don't have.
2. Instead of pouncing straight out of bed, spend 5 to 10 minutes (or however long it takes) meditating. Simply observe your breath. Breathe in for a count of 4 to 5, allowing your belly and chest to expand, and breathe out also for a count of 4 to 5 allowing everything to drop away. Notice how your breath enters your body, notice how your breath leaves your body, and notice the little pause between each breath. This will allow you to create a sense of peace within and it will also help get you into a good head space before your feet touch the ground.
3. Take a few moments while in the shower and/or while eating breakfast just to be present. Feel the water on your skin, taste the different flavours in your food. It feels good and it's an amazing way to consciously set your energy and intention towards your day.
4. Before breakfast have large glass of water with half a lemon squeezed into it and you may even like to add some ginger or cayenne pepper. This will assist with digestion and is effective in body cleansing and detoxification- it will help get things moving. Follow this with a nutritious breakfast to kick-start your metabolism and fuel your body to face the day ahead. You have just had maybe ten to twelve hours of fasting - your body needs sustenance and is ready to be refuelled, so skipping breakfast is a big no, no!
5. Get clear about your intentions for the day. For example you can intend to have a productive day. You can intend to have quality time with your family and friends with no distractions. You can intend to have a fun and brilliant day. You can intend to have a calm and peaceful day. You can intend to learn something new or be helpful to someone.
Lol - Mike Ezuruonye No Go Kill Person! See What He Shared..
The Dawning Of A New Day

The dawning of a new, provides a window to yet another sea flowing with opportunities,
It provides hope and propels you to tap into treasures yet untouched,
Each day, is a reassurance that your breath, is a sign that there's still time to leave a positive mark in your time.
The dead had already been buried with aspirations and dreams,
But here you are given, another chance to actualize yours...
Have a fulfilled day.....
Wednesday, 9 September 2015
Hot!!! Toke Makinwa's Little White Dress

Multimedia professional Toke, is one very beautiful lady no doubt, her style is awesome and this little white dress she is wearing is nothing short of superb.
Did i mention that i like white colours, if i did, let me rephrase by adding that I'm in love with white colours.
Nice dress girl...i think I'm falling in love....winks...
Wicked World - Man Rapes Neighbours Daughter And Infects Her With Hiv

The heart of man is very wicked, if not why would a 29 year old man, rape his neighbour's daughter and infect her with HIV? The painful part is she is just 9.
According to the prosecutor, Inspector Sunday Eigbejiale, the accused committed the offence in July at Isale-Abetu in Abeokuta area of the State.
He told the court that," the rapist lured the victim into his room where he allegedly raped her.
The little girl, later became sick, was taken to the hospital where some tests were carried out and the results indicated that she was HIV positive.
After questioning, the victim later told her parents that the accused was the one that raped her. The accused had also been diagnosed of HIV.
The accused is presently in prison awaiting the outcome of his case.
Personally, i wish him a very slow and painful death.
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